Sleeping Difficulties - Insomnia : County Osteopaths : Cranial Osteopathic Clinic : Joanna Young, Lynette Topham & Jonathan Mussen : Osteopath Worcester, Malvern, Birmingham, Droitwich, Pershore, Bromsgrove, Evesham, Tewkesbury, Kidderminster, Redditch, Halesowen, Stourbridge

Insomnia may start at a time of high stress, or at menopause, or due to disturbed nights becoming a habit or it may be an inherited tendency. Of these, the only type that does not respond well to cranial treatment is the inherited tendency to insomnia. All other types may respond well to Osteopathy.

Treatment is aimed at reducing any tension that has accumulated in the body or brain. If you have inherited the tendency to insomnia there are various ways of managing it that you could look into. The internet is a great source of tips for this.